Breathe and be Brilliant

By Michael Varma

“I don't like the way I sound.” is a common complaint I receive from timid toasters followed by, “And there isn’t anything I can do about.” Wrong. You can quickly and easily transform potential shame into brilliant fame when you learn how to breathe.

What Goes Up

Audiences tend to tune out talkers when they hear high-pitched voices. The sometimes schrill sound is associated with being apprehensive, anxious or afraid. There are a few infamous exceptions like Victoria Jackson, Fran Dresser, Richard Simmons and Mike Tyson who can get away with the squeak, but most listeners can only tolerate the whine in small doses.

If you rarely stand up and speak before a crowd you may feel nervous or rushed – real or self imposed – and your body will respond with a tiny squirt of adrenaline, which forces your body to take a short breaths before you speak causing your “normal” voice to turn up, high and tinny.

Must Come Down

When you harness your lung’s language you will be able to produce the tone you desire. There are many different deep breathing exercises to counter act the adrenaline and I this two-step techinque is my favorite.

1. Breath in quickly through your nose and fill your lungs for three seconds.

2. Exhale through your mouth and push up with your stomach muscles for six seconds.

I prefer this method because it can be completed in secret. I do this before I take the stage or on my way to the microphone – even when all eyes are on me. It appears that I am merely collecting my thoughts before I begin.

This simple two-step process also releases nervous energy and puts you back in command of your voice with more control, power and energy.

Yes, breathing is basic, but it’s frequently overlooked. Proper air exchange is essential for the occasional toaster or professional speaker and an easy habit to learn. Once mastered you will control the flow of oxygen naturally allowing you to breathe and be brilliant.

Your turn: What breathing techniques do you like to use and why?

Michael Varma is an award-winning instructor, professional magician, and once was excused from jury duty... by his cat. He has authored Tasteful Toasts, a series of educational puzzle books (Mental Blocks), created games (Arithmesticks), and frequently performs at the Magic Castle in Hollywood, California.

Yes, you can email Michael for a free guest pass to the Magic Castle ~ and you don’t need to subscribe to his funny and informational blog…but it would be worth it.

O Christmas Sneeze, O Christmas Sneeze

Are you allergic to the holiday spirit?


Before the last trick-or-treater goes to sleep, retail elves start decking the shopping malls with holiday gifts. When Christmas usurps Halloween it’s easy to feel saturated with holiday cheer and become prematurely filled with the bah-humbugs. By the time Black Friday rolls around the day after Thanksgiving, you’re primed to knock over little old ladies and their walkers to get your loved ones the latest techno-gizmo. Clearly you’re in no shape to shop. Best to apply some mental medicine and fortify your immune system so you’re in the proper frame of mind.

Point of View
As a professional performer, I live the cliché “the show must go on” and know what’s truly vital is to maintain a healthy attitude. Several years ago I was booked to do a magic show at UCLA and made the mistake of having a cup of college coffee. The brew was so strong my hands shook like a workman operating a jackhammer. I could barely shuffle a deck of cards, but my audience didn’t care. They wanted to be entertained. If I were in a movie, it would be the pivotal scene where the hero (that’s me – played by Hugh Jackman) must decide what to do: run away to perform another day or levitate beyond the jolt of java coursing through my body. I chose to reveal my caffeine quandary. Coeds and tenured professors started to laugh with (and at) me all the way through my show. I learned two important lessons: stay away from college coffee and adopt a positive attitude for a positive outcome.

Proper Perspective
Google “positive attitude” and the Internet will return more than 11 million references in less than one second. There are hundreds of articles, quotes, books, essays, games, affirmations and poems devoted to this topic, but all share one basic theme: only you have the power to choose your ’tude.

“Attitude is a little thing that makes a big difference.”
Winston Churchill

“There are no menial jobs, only menial attitudes.”
William Bennett

“A human being can alter his life by altering his attitudes.”
William James

Rudolph Rage
Going to your “happy place” seems to be more of a challenge especially when faced with long seasonal checkout lines and even longer holiday traffic conditions. How do you release the pressure and return to your jolly jingle?

Breathe.

A well known speaker’s relaxation technique, proven to reduce tension and anxiety, is deep abdominal breathing. Relax your stomach muscles and slowly inhale a deep breath through your nose for five seconds completely filling lungs. Then exhale through the mouth. Most presenters repeat this process three times to get the desired effect – a calm body and clear head in less than 30 seconds.

You can complete this temperance trick in a car, in a bar, or in a line hopefully before you whine. My reference to Dr. Seuss has a point hidden within the rhyme. You can change your attitude anytime.

So while corporate America is out making a few bucks, it’s important to remember that clerks are just doing their jobs, taking your cash, check or charge. And when they say, “Have a nice day,” “Happy Holidays,” or whatever the latest politically correct phrase is, accept it with a smile. Better yet, take a deep breath, get some latitude in your attitude and wish them a Happy New Year!


Until next time,

Michael


Copyright December 2008 Magical Concepts
Contact the author for permission to reprint

The Tao of Meow: Purr like a cat and your voice will roar

Did you know your friendly feline’s vibrational purr and breathing pattern can improve your speaking skills? Really. Scientists have determined a cat's purr measures between 20 and 50 hertz, which can ease your stomach pain, promote bone growth, boost immune systems, and reduce stress. Cat owners will agree a content cat in the lap generates a warm purring sensation that induces relaxation. Humans can mimic similar purring sounds through simple vocal exercises to produce a stronger, more resonant voice.

The first step in building a more powerful and captivating voice involves Zen Cat’s language rule number one: The better you breathe, the better you speak. To begin, my young kittens, you must understand how a word is heard. Air is inhaled into the lungs, pushed up from the diaphragm through the throat, and out the nose and mouth. Add a vibration (purr) to the air flow and a sound is produced – the speaking voice. The Tao of Meow focuses on the three resonating chambers: throat, nose, and mouth.

Throat
Start by saying one syllable words with ONG, like song, tong, bong, or pong. Use your fingertips to feel either side of your throat, just below the jaw line. The vibrations you feel can project your voice across a long horizontal distance, propelling it to the back of a large room.

Nose
Hold your nose with minimal pressure and hum AWN words (pawn, lawn, fawn). This nasal frequency assists with vertical distance when you want to SHOUT to the rafters.

Mouth
Close your mouth and lightly press your finger to your lips as in the international sign for quiet. Now hum UM words (hum, sum, rum) and feel your lips buzz with electricity. Your oral resonance chamber is where pronunciation and clarity of words form.

Practice humming or saying ONG, AWN, and UM words six times until you can pronounce each sound with maximum effect. Each sound can be used separately to create a desired effect, but blend all three frequencies together, and you will produce a powerful voice that can go the distance.

These techniques are also known to reduce tension in your neck, shoulders, and chest, which can unleash your natural voice. When you control your breath, you take control of your speaking voice. You’ll improve your ability to roar upon command and make your audience purr.


Until next time,

Michael

Copyright August 2008 Magical Concepts
Contact the author for permission to reprint

Tortoise Talk: Speaking slower says volumes

“Buddy, I’ve got a good deal for you,” says Fast Eddy. Known for his motor mouth, Eddy tosses around quick quips and comments like a seasoned auctioneer. He bombards you with useless information about the newest used car on his lot that is “perfect-for-you.” But as he comes in for the closer, Eddy slows his speech to a crawl and says the magic words, “good deal,” the key phrase that repeats in your head as you happily sign your name to the worst lease agreement of the century.

While many folks feel bamboozled by the Fast Eddys of the world, we all can learn from such shysters and use those same secret speaking skills for goodness instead of evilness. The technique I refer to is called Tortoise Talk.

Professional presenters all know to engage the audience, vary voice volume, and most importantly when making a point slow their speech and then stop. Reducing your speaking speed and pausing for a couple of beats gives your audience the precious time needed to digest your comments.

Telling a joke will demonstrate the point: “What do you get when you cross an agnostic, insomniac, and a dyslexic?” Stop and allow listeners to visualize your question during the silence. After a couple of seconds provide the punch line: “Someone who stays up all night wondering if there is a Dog.” Wait two beats, this time for the laughter.

I like to employ the Tortoise Talk technique when I give a toast. I speak animatedly through my introduction then pause. I look left-right-left like I’m about to cross the street. Then continue with a slow and deliberate delivery enunciating clearly so everyone can hear my tasteful toast.

Birthday toasts present a unique challenge because the atmosphere is charged with extra energy, people chattering, and joking. But once you capture the honoree and guests’ attention, leisurely say the following toast:

Tenderly we joke and tease
Candles blown out with a wheeze
Sharing in your birthday feast
We wish you 50 more - at least!

You don’t have to permanently park your internal Fast Eddy. Instead, be alert for those times when you should move to the slow lane. This tempo change will allow you to deliver a speech or toast with maximum impact.


Until next time,

Michael

Copyright August 2008 Magical Concepts
Contact the author for permission to reprint

Shouting Secrets Softly Helps (Sssh)

“Come a little closer and I’ll tell you a magician’s secret to capturing the eyes and ears of an audience,” I said to my young apprentice. He leaned forward and in a low conspiratorial tone I said, “Whisper loudly.”

He looked at me like I had lost my mind.

I tried again, this time sounding like Yoda from Star Wars: “Those who cannot hear an angry shout may strain to hear a whisper.” He nodded his head like an old sage in a youthful body, but I could see he was more focused on remembering which movie the line originated from. I didn’t have the heart to tell him the wise words came from another pointy-eared sci fi icon named Spock of the famed Star Trek television series.

It’s human nature to want the inside scoop and keep ahead of the competition. Say you’ll reveal a secret and people will listen. Determine the size of your crowd and modulate your voice for the greatest impact. Here’s how:

12 or less listeners
Speak quietly to this intimate group with low conversational tones and you’ll put them on the edge of their seats. Add a little body language by leaning toward the group’s inner circle then begin speaking to the folks in your personal cone of silence.

24 people packed in a room
This size crowd puts you in presentation mode. Raise your vocal volume a few notches and whisper loudly. Take a deep breath and speak like you’re spreading some gossip you want to be overheard.

48 or more seats fillers
You are the star of the show for this audience and performance level material is needed from your voice to project “soft” shouts to the proverbial back row. Fill your lungs with air and talk from the back of your throat. This technique is similar to a whisper but with a stronger push from your diaphragm – practice may be required. Large seated engagements frequently supply a microphone, so speak into the mike and follow the suggestions for 12 or less listeners.

Vocal variety is necessary in every speech. Adding a little verbal cloak-and-dagger by shouting secrets softly helps engage your audience. Adjust your voice according to the size of the group and you’ll have listeners leaning in your direction.

Until next time,
Michael

Copyright August 2008 Magical Concepts
Contact the author for permission to reprint